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Have you ever had an unwanted thought suddenly pop into your head —one that shocks you, upsets you, makes you feel hopeless, angry or frustrated, or just shifts you into an irritable mood? Worse yet, do you find yourself focussing on these thoughts in a way that sabotages how you feel about yourself, affects your […]
As a counsellor and pastor, I have watched the proliferation of mental health struggles escalate over the past few decades, alongside the sweeping shift of Western culture into a high pressure, relentless cycle of fast-paced, multi-tasking, technology filled stress. It seems we have lost the art of slowing down, enjoying the journey, and mastering the […]
